Anita Norman 5:00 row
944
Meters
5:00.0
Time
2:38.8
Pace
50
Calories
161
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 110 |
April 24, 2023 10:24:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 161 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 161 |
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Basic warm up
app.erg.zone