Anita Norman 5:00 row
943
Meters
5:00.0
Time
2:39.0
Pace
49
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 109 |
May 04, 2023 11:54:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 22 | 123 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 22 | 123 |
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Basic warm up
app.erg.zone