Anita Norman 5:00 row
915
Meters
5:00.0
Time
2:43.9
Pace
47
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 111 |
May 01, 2023 10:39:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 21 | 117 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 21 | 117 |
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Basic warm up
app.erg.zone