Anita Norman 379m row
379
Meters
1:57.3
Time
2:34.7
Pace
19
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 110 |
April 27, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 379 | 2:34.7 | 94 | 625 | 20 | 114 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 20 | 106 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 22 | 113 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 20 | 117 |
| 0:24.1 | 379 | 2:32.5 | 99 | 639 | 20 | 120 |
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Workout Graph
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