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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
08/23/25 26:00.0 6,017m 2:09.6 View workout
08/23/25 41:00.0 10,150m 2:01.1 View workout
08/20/25 22:00.0 5,001m 2:11.9

w/u before weights

 View workout
08/12/25 32:18 7,048m 2:17.5 View workout
07/22/25 10:15 2,147m 2:23.4 View workout
07/22/25 500m 1:46.0 1:46.0 View workout
07/22/25 700m 2:32.2 1:48.7 View workout
07/22/25 4:03 603m 3:21.7 View workout
07/22/25 4:21 512m 4:15.0 View workout
07/22/25 15:07 3,234m 2:20.3 View workout
07/22/25 4:24.0 1,200m 1:50.0 View workout
07/22/25 9:56.0 2,600m 1:54.6

was aiming for a 5k at a slightly faster pace, but I was suffering from a combination of altitude and having done a fairly had sprint w/o…

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07/16/25 46:00.0 10,010m 2:17.8

easy 10k at altitude - recovery day before projected 4 hard training days (cycling) here in Toluca

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07/14/25 1:15:11 16,363m 2:17.8 View workout
07/10/25 10:07 2,024m 2:29.9 View workout
07/10/25 1x10:00/r 2,588m 1:55.9

In Toluca, Mexico, 8700 feet. Here for bike training, but want to do maintain some rowing fitness while here, and also see what sort of b…

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07/10/25 3:19 505m 3:17.1 View workout
07/10/25 2104m 8:07.2 1:55.7 View workout
07/10/25 20:15 4,718m 2:08.8 View workout
07/07/25 1:15:39 16,930m 2:14.0 View workout
07/04/25 1:01:07 13,786m 2:12.9

in Toluca

View workout
06/26/25 5:04 1,247m 2:02.1 View workout
06/26/25 5:03 1,225m 2:03.7 View workout
06/26/25 5:07 1,224m 2:05.7 View workout
06/26/25 5:07 1,361m 1:53.0 View workout