Hugh Trenchard 10x0:30/1:30r row
1,627
Meters
5:00.0
Time
1:32.1
Pace
156
Calories
151
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 20:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 44 |
| Stroke Count | 655 |
| Drag Factor | 124 |
January 19, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,627 | 1:32.1 | 447 | 1837 | 44 | 151 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 42 | 139 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 44 | 145 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 44 | 149 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 44 | 151 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 46 | 150 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 44 | 153 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 46 | 154 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 44 | 158 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 46 | 157 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 46 | 158 |
| r2,022 |
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Workout Graph
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