Hugh Trenchard 11:15 row
2,518
Meters
11:15.2
Time
2:14.0
Pace
152
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 113 |
January 25, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.2 | 2,518 | 2:14.0 | 145 | 799 | 152 | 19 | 106 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 20 | 108 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 20 | 107 |
| 11:15.2 | 276 | 2:16.2 | 138 | 776 | 17 | 20 | 105 |
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