Hugh Trenchard 12:23 row
2,742
Meters
12:23.5
Time
2:15.5
Pace
175
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 117 |
January 21, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.5 | 2,742 | 2:15.5 | 140 | 783 | 175 | 24 | 120 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 84 | 22 | 140 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 68 | 26 | 121 |
| 12:23.5 | 430 | 2:46.8 | 75 | 559 | 23 | 24 | 99 |
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