Hugh Trenchard 4:14 row
508
Meters
4:14.1
Time
4:10.0
Pace
27
Calories
99
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 115 |
January 24, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.1 | 508 | 4:10.0 | 22 | 377 | 27 | 28 | 99 |
| 4:14.1 | 509 | 4:09.6 | 23 | 377 | 27 | 28 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.