Hugh Trenchard 24:06 row
5,022
Meters
24:06.5
Time
2:24.0
Pace
288
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 117 |
January 21, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.5 | 5,022 | 2:24.0 | 117 | 703 | 288 | 20 | 117 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 22 | 116 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 20 | 122 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 20 | 120 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 19 | 118 |
| 24:06.5 | 841 | 2:26.5 | 111 | 682 | 47 | 20 | 110 |
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Workout Graph
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