Hugh Trenchard 14:12 row
2,222
Meters
14:12.8
Time
3:11.8
Pace
115
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 116 |
January 24, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:12.8 | 2,222 | 3:11.8 | 50 | 470 | 115 | 24 | 110 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 36 | 27 | 112 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 24 | 109 |
| 14:12.8 | 680 | 3:05.8 | 54 | 487 | 35 | 23 | 110 |