Hugh Trenchard 4x1500m/3:30r row
6,000
Meters
21:19.6
Time
1:46.6
Pace
465
Calories
167
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 35:19.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 969 |
| Drag Factor | 116 |
January 21, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 6,000 | 1:46.6 | 289 | 1293 | 29 | 167 |
| 5:18.7 | 1,500 | 1:46.2 | 292 | 1304 | 29 | 159 |
| 5:19.0 | 1,500 | 1:46.3 | 291 | 1301 | 29 | 167 |
| 5:19.3 | 1,500 | 1:46.4 | 290 | 1299 | 30 | 170 |
| 5:22.6 | 1,500 | 1:47.5 | 281 | 1268 | 29 | 172 |
| r1,574 |
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Workout Graph
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