Hugh Trenchard 1250m row
1,250
Meters
4:26.3
Time
1:46.5
Pace
97
Calories
159
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 119 |
January 24, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.3 | 1,250 | 1:46.5 | 290 | 1296 | 97 | 29 | 159 |
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 23 | 31 | 148 |
| 1:04.0 | 600 | 1:46.6 | 288 | 1292 | 23 | 29 | 158 |
| 1:03.9 | 900 | 1:46.5 | 290 | 1297 | 23 | 29 | 161 |
| 1:03.3 | 1,200 | 1:45.5 | 298 | 1325 | 24 | 30 | 165 |
| 0:10.6 | 1,250 | 1:46.0 | 294 | 1311 | 4 | 28 | 165 |
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Workout Graph
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