Hugh Trenchard 800m row
800
Meters
2:48.2
Time
1:45.1
Pace
63
Calories
155
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 119 |
January 24, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.2 | 800 | 1:45.1 | 301 | 1336 | 63 | 31 | 155 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 16 | 32 | 143 |
| 0:42.1 | 400 | 1:45.2 | 300 | 1333 | 15 | 31 | 155 |
| 0:41.9 | 600 | 1:44.7 | 305 | 1348 | 16 | 32 | 160 |
| 0:41.6 | 800 | 1:44.0 | 311 | 1370 | 16 | 30 | 163 |
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Workout Graph
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