Hugh Trenchard 3360m row
3,360
Meters
12:03.7
Time
1:47.6
Pace
257
Calories
163
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 119 |
January 24, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.7 | 3,360 | 1:47.6 | 280 | 1264 | 257 | 28 | 163 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 76 | 28 | 153 |
| 3:34.9 | 2,000 | 1:47.4 | 282 | 1270 | 77 | 28 | 163 |
| 3:34.5 | 3,000 | 1:47.2 | 284 | 1276 | 77 | 29 | 169 |
| 1:18.1 | 3,360 | 1:48.4 | 274 | 1243 | 27 | 28 | 170 |