Hugh Trenchard

Log

Date Workout Score Ave Comments Action
06/26/25 5:07 1,224m 2:05.7 View workout
06/26/25 5:07 1,361m 1:53.0 View workout
06/26/25 6:02 1,515m 1:59.7 View workout
06/26/25 16:25 4,104m 2:00.0 View workout
06/26/25 25:00.0 6,100m 2:02.9

metres not recorded on cell phone

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06/25/25 22:00.0 5,030m 2:11.2

w/u before weights

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06/21/25 23:46 5,172m 2:17.9 View workout
06/21/25 3050m 11:03.2 1:48.7 View workout
06/21/25 15:27 3,606m 2:08.6 View workout
06/21/25 23:03 5,559m 2:04.4 View workout
06/18/25 15:00.0 3,200m 2:20.6

w/u before weights

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06/10/25 11:59 2,512m 2:23.2 View workout
06/10/25 12:22 3,008m 2:03.3 View workout
06/10/25 18:27 5,007m 1:50.6 View workout
06/10/25 10:44 2,578m 2:05.0 View workout
06/10/25 13:24.0 3,001m 2:13.9 View workout
06/04/25 15:00.0 3,500m 2:08.5

w/u before weights

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06/01/25 3:06 561m 2:46.3 View workout
06/01/25 1:04:58 14,527m 2:14.1 View workout
05/29/25 20:54 4,542m 2:18.0 View workout
05/29/25 4:39 1,021m 2:16.7 View workout
05/23/25 24:35 5,265m 2:20.1 View workout
05/23/25 11:04 2,374m 2:19.8 View workout
05/19/25 43:00.0 9,020m 2:23.0

super easy (105k on bike yesterday; 55 k ride including 7 Mt Tolmie intervals after row on Saturday)

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05/17/25 14:19 3,012m 2:22.7 View workout