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Log

Date Workout Score Ave Comments Action
11/01/25 2773m 10:02.6 1:48.6 View workout
11/01/25 34:45 8,058m 2:09.4 View workout
10/31/25 22:26 5,015m 2:14.1 View workout
10/31/25 11:28 2,527m 2:16.2 View workout
10/29/25 26:16 5,562m 2:21.7 View workout
10/26/25 44:00.0 10,100m 2:10.6

7 k w/u before weights, and 3k after

 View workout
10/25/25 4:19 816m 2:39.1 View workout
10/25/25 46:55 11,072m 2:07.1 View workout
10/25/25 3014m 10:53.8 1:48.4 View workout
10/25/25 19:38 4,619m 2:07.5 View workout
10/25/25 2:30.0 526m 2:22.5

metres missed by cell app

 View workout
10/24/25 39:31 8,708m 2:16.1 View workout
10/24/25 6:58 1,517m 2:17.8 View workout
10/23/25 44:00.0 10,100m 2:10.6

5k w/u before weights 5k after. Note no leg presses just to ensure the slight hamstring strain clears up.

 View workout
10/22/25 15:44 3,275m 2:24.2 View workout
10/22/25 1000m 3:33.1 1:46.5 View workout
10/22/25 11:21 2,115m 2:41.0 View workout
10/22/25 2091m 7:31.9 1:48.0 View workout
10/22/25 3:03 518m 2:56.6 View workout
10/22/25 32:30 7,618m 2:08.0 View workout
10/21/25 51:49 11,017m 2:21.1 View workout
10/20/25 28:00.0 6,001m 2:19.9

easy row after weights - noting slight strain in right hamstring after 4th set of leg press - will need to be careful with it for at leas…

 View workout
10/20/25 30:00.0 7,001m 2:08.5

w/u before weights

 View workout
10/18/25 42:10 9,017m 2:20.3 View workout
10/18/25 20:11 5,117m 1:58.3 View workout