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Log

Date Workout Score Ave Comments Action
12/18/18 4x500m/1:00r 6:58.6 1:44.6 View workout
12/18/18 23:34 5,016m 2:20.9 View workout
12/18/18 2000m 7:04.2 1:46.0 View workout
12/18/18 22:12 5,021m 2:12.7 View workout
12/18/18 6:50 1,082m 3:09.6 View workout
12/16/18 9:08 2,031m 2:15.0 View workout
12/16/18 1x500m/1:00r 1:39.9 1:39.9 View workout
12/16/18 2:52 285m 5:03.3 View workout
12/16/18 1x500m/1:00r 1:39.5 1:39.5 View workout
12/16/18 11:44 2,526m 2:19.4 View workout
12/16/18 2:06 145m 7:17.5 View workout
12/16/18 v1:40/0:20r...1 497m 1:40.6 View workout
12/16/18 2x500m/1:00r 3:21.4 1:40.7 View workout
12/16/18 22:26 5,067m 2:12.8 View workout
12/15/18 38:00.0 9,000m 2:06.6

9 k at around 2:10 pace, additional to the 21k Half noted below. Total km a tiny bit over 30.

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12/15/18 1:26:59.0 21,097m 2:03.6 View workout
12/13/18 1:05:00.0 14,000m 2:19.2

4 X 500; 130-135 drag rate, seemed like just over 6 seemed optimal, as my best 500m times were on this. 1:41ish; 1:40; 1:39-140; 1:40-1:4…

 View workout
12/11/18 1:28:30.0 20,000m 2:12.7

Idea was comfortable endurance pace after a hard w/o yesterday. No weights.

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12/10/18 1:15:00.0 17,000m 2:12.3

2 x 5000. First in 18:53, the second in 18:59. For the first, I went through 4000m in 14:40, but shut it down, though I still managed to…

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12/07/18 1:31:00.0 20,100m 2:15.8

1 X 1000m @ 1:44-1:46 pace, felt hard and didn't feel like I could hold that for 2km. 4 X 500m @ 1:39 - 1:41 pace. Finished up with…

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12/05/18 44:30.0 10,000m 2:13.5

fairly easy pace as recovery from previous day. Did upper and lower body weights/

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12/04/18 1:00:00.0 14,100m 2:07.6

w/o in Duncan; did two sets of 2000m intervals, starting at 1:55 pace and gradually accelerating to 1:44 to 1:44 pace.

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12/01/18 2:13:30.0 30,000m 2:13.5

aim was for a steady pace of under 2:15, which I achieved. Felt a bit tired after yesterday's effort, but found a bit of second win…

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11/30/18 1:15:00.0 17,100m 2:11.5

w/o included 1 x 1500 @ 1:47-1:50 pace; 1 X 1000m @ 1;44-146 pace; 2 X500 @ 1:41-1:43 pace; 2 x 250 @ 1:36 - 1:41 pace; otherwise, mostly…

 View workout
11/28/18 1:06:00.0 15,030m 2:11.7

800 m at 144-146; then 1 x 300 at 1:45 pace, and 2 x 200 at 1:45 pace, about. Felt generally pretty sluggish. Did about 10 minutes with…

 View workout