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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
11/06/18 1:10:00.0 14,000m 2:30.0

did 5 - 1 minute intervals at 1:40-1:45 pace; two in there were closer to 1:40 for the whole minute

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11/03/18 1:31:15.0 21,097m 2:09.7

1/2 marathon - started out aiming for about 2hrs at 2:15 to 2:20/500m pace, but at about 10l started feeling quite good and decided to up…

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11/02/18 50:00:00.0 11,000m 2:16:21.8

focussed on mostly slow cadence 16-19 s/m, so average pace was a bit slower. No intervals, aside from a few short accelerations.

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10/31/18 1:00:00.0 13,300m 2:15.3

slightly slower average than last w/o, but 900m at sub 1:50, with max 1:41, and another approx 1000m at sub 2:00; the rest mostly comfort…

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10/27/18 1:00:00.0 13,600m 2:12.3

second erg workout of year (cyclist and runner through summer and previous winter, so plenty of base aerobic fitness) 2:12 + average pac…

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02/06/18 8:47 2,057m 2:08.2 View workout
02/06/18 5:39 1,168m 2:25.3 View workout
02/06/18 5x250m/1:30r 4:03.4 1:37.3 View workout
02/06/18 2:33 514m 2:29.0 View workout
02/06/18 1x250m/r 0:48.5 1:37.0 View workout
02/06/18 4:48 1,030m 2:19.9 View workout
02/06/18 500m 1:38.3 1:38.3 View workout
02/06/18 7:27 1,527m 2:26.4 View workout
02/06/18 11x0:30/0:30r 1,683m 1:38.0 View workout
02/06/18 23:09 5,204m 2:13.4 View workout
01/01/16 1:18 288m 2:16.9 View workout