Concept2 Logbook | Log for Hugh Trenchard

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Hugh Trenchard

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/19	27:40	5,664m	2:26.5	RowErg		View workout
01/05/19	2000m	6:57.5	1:44.3	RowErg		View workout
01/05/19	20:17	4,518m	2:14.7	RowErg		View workout
01/03/19	12000m			RowErg	~12000m total 2000m warm-up 5 X 30 s 1:32 - 1:36 pace 1 X 500 1:38.2 pace 1 X 750 ~1:42 pace 2 x 30s 1:36-1:37 pac…	View workout
01/02/19	14000m			RowErg	14km easy 2:15 or so pace after two days of no rowing	View workout
01/01/19	1:17:01	17,002m	2:15.9	RowErg		View workout
12/29/18	21097m	1:20:57.6	1:55.1	RowErg		View workout
12/29/18	5:56	1,265m	2:21.0	RowErg		View workout
12/28/18	14000m			RowErg	5 X 1000 1:43,8 1:43.6 143:0 143.2 142.9	View workout
12/27/18	10000m			RowErg	easy 10k recovery about 2:15 pace	View workout
12/26/18	11000m			RowErg	3000 warm-up; 5 X 500 approx: 1:39 1:39 1:38 1:38 1:37 500 m between repeats 3000m cool-down	View workout
12/23/18	3:08:17.0	42,200m	2:13.8	RowErg	Originally wanted to do only 35-40km, but decided to do the full marathon distance, but at a comfortable pace, just sub 2:14. Bodes well…	View workout
12/22/18	22:09	4,654m	2:22.8	RowErg		View workout
12/22/18	10000m	37:45.9	1:53.2	RowErg		View workout
12/22/18	22:11	5,013m	2:12.8	RowErg		View workout
12/22/18	10:05	1,628m	3:06.0	RowErg		View workout
12/22/18	7:45	2,017m	1:55.3	RowErg		View workout
12/22/18	9000m			RowErg	easy metres as warm-up and cool-down after hard 10000 m	View workout
12/20/18	18:22	5,000m	1:50.2	RowErg		View workout
12/20/18	18:22.0	5,000m	1:50.2	RowErg	TT, neglected to bring my USB, but will do another TT soon for a verified time. Hard effort - that last 1000m was torture, but I actuall…	View workout
12/18/18	4:59	1,023m	2:26.3	RowErg		View workout
12/18/18	2x500m/1:00r	3:26.1	1:43.0	RowErg		View workout
12/18/18	5:38	1,015m	2:46.5	RowErg		View workout
12/18/18	4x500m/1:00r	6:58.6	1:44.6	RowErg		View workout
12/18/18	23:34	5,016m	2:20.9	RowErg		View workout