Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/26/19 23:53 5,216m 2:17.3 View workout
01/22/19 10000m

easy meters about 2:22 pace after a couple of days off; note sore left intercostal muscles - hoping this clears up

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01/19/19 23:16 5,022m 2:19.0 View workout
01/19/19 22:46 5,017m 2:16.1 View workout
01/19/19 5000m 18:04.2 1:48.4 View workout
01/19/19 22:13 5,056m 2:11.8 View workout
01/19/19 1:06 186m 2:59.5 View workout
01/17/19 18000m

4000 warmup
3000 in 10:16 approx
2000 rest
4X1000 with 1000+ rest
2000 m cool down

Total about 18000

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01/16/19 14:05 3,025m 2:19.7 View workout
01/16/19 41:53 9,092m 2:18.2 View workout
01/16/19 23:20 5,019m 2:19.5 View workout
01/16/19 9:43 2,010m 2:25.1 View workout
01/16/19 1000m 3:31.1 1:45.5 View workout
01/16/19 5:26 1,049m 2:35.5 View workout
01/16/19 10:04 2,329m 2:09.6 View workout
01/16/19 3:44 1,039m 1:47.8 View workout
01/16/19 6:43 1,312m 2:33.6 View workout
01/16/19 1000m 3:29.4 1:44.7 View workout
01/16/19 11:19 2,083m 2:43.1 View workout
01/16/19 10:52 3,013m 1:48.2 View workout
01/16/19 13:21 3,024m 2:12.5 View workout
01/16/19 4:41 1,024m 2:17.6 View workout
01/16/19 17000m

easy metres 2:18 after a harder day yesterday

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01/15/19 14000m

5500m warmup
10 X 30s avg about 1:35 pace
1000 easy
500m 1:38 pace
2000m easy
5 x 250m in about 1:36 pace
3000m e…

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01/13/19 30000m 2:00:52.0 2:00.8 View workout