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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
04/30/19 14:36 4,011m 1:49.2 View workout
04/28/19 31:49 6,584m 2:24.9 View workout
04/28/19 5000m 18:12.8 1:49.2 View workout
04/28/19 22:06 5,018m 2:12.1 View workout
04/24/19 7000m

easy meters plus weights after

 View workout
04/21/19 42195m 2:44:36.4 1:57.0 View workout
04/21/19 2:45 610m 2:15.2 View workout
04/19/19 5000m 18:33.9 1:51.3 View workout
04/19/19 1:14 289m 2:09.4 View workout
04/19/19 3:26 806m 2:08.3 View workout
04/19/19 22:09 5,037m 2:11.9 View workout
04/19/19 5000m

additional cool-down metres

View workout
04/16/19 1000m 3:27.0 1:43.5 View workout
04/16/19 6:05 1,243m 2:26.8 View workout
04/16/19 1000m 3:24.8 1:42.4 View workout
04/16/19 5:42 1,138m 2:30.5 View workout
04/16/19 1000m 3:25.6 1:42.8 View workout
04/16/19 2:54 640m 2:16.4 View workout
04/13/19 1:58:12.0 30,000m 1:58.2

Wanted to hold a sub 2:00 pace as a tempo effort ahead of a marathon row effort in the next couple of weeks.

View workout
04/11/19 13:54 3,015m 2:18.4 View workout
04/11/19 500m 1:41.6 1:41.6 View workout
04/11/19 9:42 2,005m 2:25.1 View workout
04/11/19 1000m 3:28.3 1:44.1 View workout
04/11/19 7:43 1,585m 2:26.3 View workout
04/11/19 1000m 3:28.7 1:44.3 View workout