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Aug 28 Concept2 Compatible Apps: Try EXR
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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
06/22/19 1:47 509m 1:45.8 View workout
06/22/19 11:20 2,113m 2:40.9 View workout
06/22/19 1300m 4:31.0 1:44.2 View workout
06/22/19 10:04 2,004m 2:30.9 View workout
06/22/19 6:03 1,716m 1:45.8 View workout
06/22/19 15:19 3,008m 2:32.7 View workout
06/22/19 14:30 4,013m 1:48.4 View workout
06/22/19 1:15 266m 2:21.3 View workout
06/22/19 20:21 4,630m 2:11.9 View workout
06/22/19 2:23 514m 2:19.1 View workout
06/20/19 27:57 6,029m 2:19.1 View workout
06/20/19 18:19 5,018m 1:49.5 View workout
06/20/19 11:35 2,593m 2:14.0 View workout
06/20/19 22:56 5,139m 2:13.9 View workout
06/18/19 10:39 2,179m 2:26.7 View workout
06/18/19 500m 1:41.5 1:41.5 View workout
06/18/19 5:31 1,076m 2:34.1 View workout
06/18/19 500m 1:41.5 1:41.5 View workout
06/18/19 10:21 2,020m 2:33.9 View workout
06/18/19 1000m 3:28.1 1:44.0 View workout
06/18/19 14:35 3,014m 2:25.2 View workout
06/18/19 7:14 2,022m 1:47.4 View workout
06/18/19 4:58 1,010m 2:27.5 View workout
06/18/19 22:25 5,024m 2:13.9 View workout
06/01/19 1:00:00.0 14,000m 2:08.5

warmup for 7000m, 3 X1000, 3:27; 3:26; 3:24.9; 500m between first 2, and 1500 m between second 2, and 2000 to cool down

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