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Log

Date Workout Score Ave Comments Action
04/11/19 11:36 2,587m 2:14.6 View workout
04/11/19 8:59 2,510m 1:47.4 View workout
04/11/19 11:07 2,516m 2:12.6 View workout
04/05/19 20:10 4,148m 2:25.9 View workout
04/05/19 10000m 37:10.5 1:51.5 View workout
04/03/19 17500m

5 x 1000: 3:31; 3:30; 3:29.8; 3:29.7; 3:28.5
5000 warm-up, 1000 between intervals, and 3000 cool-down. Decent set of intervals

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03/30/19 25000m

3 X 5000m: 18:26.5, 18:29.9; 18:36. Very hard workout. 2000 w/u; 2000 between each, and 4000m easy to end.

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03/24/19 27:05 7,285m 1:51.5 View workout
03/24/19 1:30 304m 2:28.3 View workout
03/21/19 15500m

descending intervals: 2000 in 7:08; 1500 in 5:24 (I think); 1000 in 3:34; 500 in 1:46. 3 min rest. About 10,000m in addition.

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03/14/19 33:21 7,068m 2:21.6 View workout
03/14/19 30:07 8,020m 1:52.7 View workout
03/12/19 9:59 2,017m 2:28.7 View workout
03/12/19 1000m 3:31.3 1:45.6 View workout
03/12/19 5:23 1,023m 2:38.1 View workout
03/12/19 500m 1:43.3 1:43.3 View workout
03/12/19 2:55 510m 2:51.8 View workout
03/12/19 500m 1:41.1 1:41.1 View workout
03/12/19 16:47 3,194m 2:37.6 View workout
03/12/19 18:31 5,013m 1:50.8 View workout
03/12/19 9:09 2,008m 2:16.7 View workout
03/07/19 1:36:30.0 24,000m 2:00.6

First longer workout since being sick and with injured intercostals, which gradually seem to be getting better. Held a sub 2:02 pace.

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02/16/19 50:00.0 10,000m 2:30.0

super easy meters; 2:30s, maybe mid-2:20s for some. 2.5 damper setting. Nursing the intercostals.

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02/13/19 10000m

easy meters; still hurtin; got new flat shoes

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02/10/19 20000m

easy meters around 2:25 average, on 3-hole. Just nursing the intercostals and just about over this cold.

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