Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/13/19 9:25 2,022m 2:19.7 View workout
01/12/19 15:02 3,011m 2:29.7 View workout
01/12/19 5000m 18:35.0 1:51.5 View workout
01/12/19 10:44 2,008m 2:40.3 View workout
01/12/19 2500m 9:04.5 1:48.9 View workout
01/12/19 10:50 2,291m 2:21.9 View workout
01/12/19 9:12 2,517m 1:49.6 View workout
01/12/19 26:05 5,563m 2:20.6 View workout
01/11/19 20000m

easy row 2:16 pace

View workout
01/10/19 10:07 2,074m 2:26.5 View workout
01/10/19 500m 1:41.9 1:41.9 View workout
01/10/19 5:29 1,125m 2:26.2 View workout
01/10/19 750m 2:36.1 1:44.0 View workout
01/10/19 2:48 523m 2:41.1 View workout
01/10/19 1000m 3:29.9 1:44.9 View workout
01/10/19 9:56 2,075m 2:23.6 View workout
01/10/19 4:29 1,268m 1:46.3 View workout
01/10/19 6:26 1,142m 2:49.1 View workout
01/10/19 12:58 3,530m 1:50.2 View workout
01/10/19 15:42 3,522m 2:13.7 View workout
01/10/19 20000m

20000m about - 3500m interval in 1:48-1:49; 1250; 1:46; 1000 1:45; 750m 1:43; 500 1:41

View workout
01/08/19 14:41 3,179m 2:18.5 View workout
01/08/19 1000m 3:30.4 1:45.2 View workout
01/08/19 5:07 1,007m 2:32.5 View workout
01/08/19 1x500m/1:00r 1:40.7 1:40.7 View workout