Hugh Trenchard

Log

Date Workout Score Ave Comments Action
05/15/25 6000m 21:55.0 1:49.5 View workout
05/15/25 13:41 3,021m 2:15.9 View workout
05/15/25 3:06 565m 2:45.2 View workout
05/15/25 8:00 2,008m 1:59.5 View workout
05/15/25 10:50.0 2,019m 2:40.9

cooldown; HR monitor not working

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05/14/25 45:15 10,128m 2:14.0 View workout
05/13/25 15:20.0 3,500m 2:11.4

w/u before weights

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05/11/25 11:14 2,011m 2:47.8

testing how it feels to do a decent row (total 12k) after 103k medium-hard intensity on bike.

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05/11/25 23:03 5,200m 2:13.0 View workout
05/11/25 5:49.0 1,516m 1:55.1 View workout
05/11/25 15:04.0 3,565m 2:06.7 View workout
05/10/25 15:48 3,013m 2:37.4 View workout
05/10/25 5690m 21:03.2 1:51.0 View workout
05/10/25 8:33 2,005m 2:08.1 View workout
05/10/25 8:51.0 2,019m 2:11.5

metres not captured by cell

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05/06/25 17:00.0 4,003m 2:07.4

w/u before weights

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05/03/25 5508m 20:08.1 1:49.6 View workout
05/03/25 11:03 2,664m 2:04.5 View workout
05/03/25 22:00.0 4,600m 2:23.4

~ distance not captured by cellphone

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05/02/25 5:08 1,078m 2:23.0 View workout
05/02/25 16:09 3,528m 2:17.4 View workout
05/02/25 2:34 531m 2:25.6 View workout
05/02/25 22:50 5,018m 2:16.5 View workout
04/27/25 40:07 9,027m 2:13.3 View workout
04/27/25 15:04 3,392m 2:13.3 View workout