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Log

Date Workout Score Ave Comments Action
10/18/25 13:15 3,136m 2:06.8 View workout
10/18/25 15:46.0 3,216m 2:27.0

metres not captured by erg app

 View workout
10/17/25 37:00.0 8,500m 2:10.5

5k w/u before weights; 3.5k after

 View workout
10/16/25 1:15:43 17,509m 2:09.7 View workout
10/16/25 11:07 2,511m 2:12.8 View workout
10/15/25 32:00.0 7,500m 2:08.0

w/u for weights first 5k in 20.01 minutes;

View workout
10/14/25 45:33 10,034m 2:16.1 View workout
10/13/25 28:30.0 6,500m 2:11.5

3k w/u before weights, 3.5k after (Esq Rec)

 View workout
10/12/25 37:40 8,537m 2:12.4 View workout
10/12/25 50:26 11,536m 2:11.1 View workout
10/11/25 56:00.0 13,100m 2:08.2

w/u before weights (7k); 6 k afterward (Cedar Hill rec)

 View workout
10/09/25 1:20:53 18,647m 2:10.1 View workout
10/09/25 6:57 1,525m 2:16.9 View workout
10/08/25 33:00.0 7,500m 2:12.0

w/u before weights (Esq rec)

 View workout
10/07/25 1:06:32 15,013m 2:12.9 View workout
10/07/25 14:11 3,110m 2:16.8 View workout
10/06/25 56:30.0 13,200m 2:08.4

7k w/u before weight 6.2 k after

 View workout
10/05/25 22:16 5,020m 2:13.0 View workout
10/04/25 21:58 5,051m 2:10.4 View workout
10/04/25 14:03 3,117m 2:15.2 View workout
10/04/25 10:02 2,619m 1:55.1 View workout
10/04/25 19:00.0 4,000m 2:22.5

approx metres not saved on cell

 View workout
10/02/25 37:02 8,015m 2:18.6 View workout
10/02/25 11:08 2,519m 2:12.6 View workout
09/30/25 22:00.0 5,001m 2:11.9

w/u before weights (Cedar Hill rec)

 View workout