Hugh Trenchard 14:03 row
3,117
Meters
14:03.2
Time
2:15.2
Pace
199
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 115 |
October 04, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.2 | 3,117 | 2:15.2 | 141 | 786 | 25 | 142 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 28 | 106 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | 153 |
| 14:03.2 | 1,086 | 1:51.9 | 249 | 1158 | 27 | 167 |
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Workout Graph
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