Hugh Trenchard 22:16 row
5,020
Meters
22:16.1
Time
2:13.0
Pace
302
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 116 |
October 05, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.1 | 5,020 | 2:13.0 | 149 | 811 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 22:16.1 | 446 | 2:32.5 | 99 | 639 | 24 |
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Workout Graph
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