Hugh Trenchard 45:33 row
10,034
Meters
45:33.1
Time
2:16.1
Pace
598
Calories
105
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 116 |
October 14, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.1 | 10,034 | 2:16.1 | 139 | 776 | 19 | 105 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 106 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 106 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 106 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 106 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 | 107 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 109 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 107 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 108 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 105 |
| 45:33.1 | 97 | 2:50.6 | 70 | 542 | 22 | 98 |
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Workout Graph
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