28:30.0 row on October 13, 2025

Hugh Trenchard 28:30.0 row

6,500

Meters

28:30.0

Time

2:11.5

Pace

394

Calories

Average Watts	154
Calories Per Hour	829

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3k w/u before weights, 3.5k after (Esq Rec)