Hugh Trenchard 21:58 row
5,051
Meters
21:58.0
Time
2:10.4
Pace
309
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 115 |
October 04, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,051 | 2:10.4 | 158 | 842 | 23 | 142 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 131 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 149 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 146 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 145 |
| 21:58.0 | 452 | 2:10.5 | 157 | 841 | 24 | 143 |
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Workout Graph
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