Hugh Trenchard 20:38 row
4,500
Meters
20:38.9
Time
2:17.6
Pace
283
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 117 |
January 19, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.9 | 4,500 | 2:17.6 | 134 | 761 | 283 | 24 | 115 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 94 | 24 | 150 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 68 | 24 | 130 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 60 | 26 | 106 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 56 | 26 | 101 |
| 20:38.9 | 100 | 3:14.5 | 48 | 463 | 5 | 22 | 92 |
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Workout Graph
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