Hugh Trenchard 4:14 row
504
Meters
4:14.0
Time
4:11.9
Pace
27
Calories
102
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 114 |
January 24, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.0 | 504 | 4:11.9 | 22 | 375 | 27 | 29 | 102 |
| 4:14.0 | 505 | 4:11.4 | 22 | 375 | 27 | 29 | 102 |
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Workout Graph
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