Ben Jago
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/23/24 | 1000m | 4:01.2 | 2:00.6 | RowErg | View workout | |
| 11/23/24 | v4000m/3:00r...4 | 7,500m | 1:43.7 | RowErg | View workout | |
| 11/23/24 | 1000m | 3:48.1 | 1:54.0 | RowErg | View workout | |
| 11/22/24 | v1:00/2:00r...6 | 6,082m | 1:43.5 | RowErg | View workout | |
| 11/22/24 | 1000m | 3:42.6 | 1:51.3 | RowErg | View workout | |
| 11/21/24 | 1000m | 4:12.4 | 2:06.2 | RowErg | View workout | |
| 11/21/24 | 13:00 | 3,889m | 1:40.2 | RowErg | View workout | |
| 11/21/24 | 2000m | 7:33.9 | 1:53.4 | RowErg | View workout | |
| 11/20/24 | 2000m | 8:40.7 | 2:10.1 | RowErg | View workout | |
| 11/20/24 | 1000m | 4:03.1 | 2:01.5 | RowErg | View workout | |
| 11/20/24 | 6x1:30/2:00r | 2,890m | 1:33.4 | RowErg | View workout | |
| 11/20/24 | 2000m | 7:35.9 | 1:53.9 | RowErg | View workout | |
| 11/18/24 | 13:00 | 3,864m | 1:40.9 | RowErg | View workout | |
| 11/18/24 | 5:09 | 1,192m | 2:09.6 | RowErg | View workout | |
| 11/18/24 | 2:20 | 613m | 1:54.6 | RowErg | View workout | |
| 11/18/24 | 2:48 | 804m | 1:44.4 | RowErg | View workout | |
| 11/18/24 | 2000m | 7:43.5 | 1:55.8 | RowErg | View workout | |
| 11/17/24 | 2000m | 9:02.3 | 2:15.5 | RowErg | View workout | |
| 11/17/24 | 1000m | 4:04.7 | 2:02.3 | RowErg | View workout | |
| 11/17/24 | 3x6:00/4:00r | 5,337m | 1:41.1 | RowErg | View workout | |
| 11/17/24 | 2000m | 7:36.0 | 1:54.0 | RowErg | View workout | |
| 11/15/24 | v4000m/2:00r...4 | 10,000m | 1:49.2 | RowErg | View workout | |
| 11/15/24 | 13:00 | 3,407m | 1:54.4 | RowErg | View workout | |
| 11/15/24 | 3:11 | 771m | 2:03.8 | RowErg | View workout | |
| 11/14/24 | v8:00/3:00r...5 | 7,693m | 1:41.3 | RowErg | View workout |