Ben Jago 3x2000m/3:30r row
6,000
Meters
20:15.4
Time
1:41.2
Pace
491
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,122 |
| Overall Time | 30:45.4 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 127 |
February 10, 2025 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 6,000 | 1:41.2 | 337 | 1459 | 29 | |
| 6:47.7 | 2,000 | 1:41.9 | 331 | 1437 | 29 | |
| 6:43.5 | 2,000 | 1:40.8 | 341 | 1473 | 29 | |
| 6:44.1 | 2,000 | 1:41.0 | 339 | 1468 | 29 | |
| r122 |
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Workout Graph
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