Ben Jago 5x3:00/3:00r row
4,575
Meters
15:00.0
Time
1:38.3
Pace
389
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 30:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 129 |
February 08, 2025 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,575 | 1:38.3 | 368 | 1565 | 31 | |
| 3:00.0 | 921 | 1:37.7 | 375 | 1590 | 32 | |
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 31 | |
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 31 | |
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 31 | |
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 31 | |
| r207 |
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Workout Graph
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