Ben Jago v5000m/2:00r...3 row
13,000
Meters
48:56.4
Time
1:52.9
Pace
926
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,085 |
| Overall Time | 52:56.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 18 |
| Stroke Count | 934 |
| Drag Factor | 119 |
February 07, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.4 | 13,000 | 1:52.9 | 243 | 1136 | 18 | |
| 18:58.8 | 5,000 | 1:53.8 | 237 | 1115 | 18 | |
| r: 2:00 | 46 | |||||
| 10:59.2 | 3,000 | 1:49.8 | 264 | 1208 | 22 | |
| r: 2:00 | 39 | |||||
| 18:58.3 | 5,000 | 1:53.8 | 237 | 1116 | 18 | |
| r85 |
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Workout Graph
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