Ben Jago

Log

Date Workout Score Ave Comments Action
12/27/24 651m 2:41.9 2:04.3 View workout
12/27/24 500m 1:59.4 1:59.4 View workout
12/22/24 1000m 4:09.2 2:04.6 View workout
12/22/24 3x8:00/4:00r 6,959m 1:43.4 View workout
12/22/24 2000m 7:37.4 1:54.3 View workout
12/20/24 12011m 45:31.6 1:53.7 View workout
12/20/24 2000m 7:56.1 1:59.0 View workout
12/20/24 8x200m/1:30r 4:43.8 1:28.6 View workout
12/20/24 2000m 7:38.0 1:54.5 View workout
12/18/24 1000m 4:07.9 2:03.9 View workout
12/18/24 5x3:00/3:00r 4,611m 1:37.5 View workout
12/18/24 2000m 7:36.8 1:54.2 View workout
12/16/24 2x30:00/2:00r 16,002m 1:52.4 View workout
12/14/24 1000m 3:59.2 1:59.6 View workout
12/14/24 3x8:00/4:00r 6,900m 1:44.3 View workout
12/14/24 2000m 7:47.2 1:56.8 View workout
12/13/24 30:00 8,207m 1:49.6 View workout
12/13/24 2000m 7:57.0 1:59.2 View workout
12/12/24 2000m 8:07.9 2:01.9 View workout
12/12/24 6x600m/2:00r 11:28.6 1:35.6 View workout
12/12/24 2000m 7:28.4 1:52.1 View workout
12/08/24 6:00.0 1,867m 1:36.4

BRIC Elimination

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12/08/24 6:00.0 1,500m 2:00.0

Warm Up

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12/08/24 0:38.7 250m 1:17.4

BRIC 250

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12/08/24 4:00.0 1,000m 2:00.0

Warm Up

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