Ben Jago
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/27/24 | 651m | 2:41.9 | 2:04.3 | RowErg | View workout | |
| 12/27/24 | 500m | 1:59.4 | 1:59.4 | RowErg | View workout | |
| 12/22/24 | 1000m | 4:09.2 | 2:04.6 | RowErg | View workout | |
| 12/22/24 | 3x8:00/4:00r | 6,959m | 1:43.4 | RowErg | View workout | |
| 12/22/24 | 2000m | 7:37.4 | 1:54.3 | RowErg | View workout | |
| 12/20/24 | 12011m | 45:31.6 | 1:53.7 | RowErg | View workout | |
| 12/20/24 | 2000m | 7:56.1 | 1:59.0 | RowErg | View workout | |
| 12/20/24 | 8x200m/1:30r | 4:43.8 | 1:28.6 | RowErg | View workout | |
| 12/20/24 | 2000m | 7:38.0 | 1:54.5 | RowErg | View workout | |
| 12/18/24 | 1000m | 4:07.9 | 2:03.9 | RowErg | View workout | |
| 12/18/24 | 5x3:00/3:00r | 4,611m | 1:37.5 | RowErg | View workout | |
| 12/18/24 | 2000m | 7:36.8 | 1:54.2 | RowErg | View workout | |
| 12/16/24 | 2x30:00/2:00r | 16,002m | 1:52.4 | RowErg | View workout | |
| 12/14/24 | 1000m | 3:59.2 | 1:59.6 | RowErg | View workout | |
| 12/14/24 | 3x8:00/4:00r | 6,900m | 1:44.3 | RowErg | View workout | |
| 12/14/24 | 2000m | 7:47.2 | 1:56.8 | RowErg | View workout | |
| 12/13/24 | 30:00 | 8,207m | 1:49.6 | RowErg | View workout | |
| 12/13/24 | 2000m | 7:57.0 | 1:59.2 | RowErg | View workout | |
| 12/12/24 | 2000m | 8:07.9 | 2:01.9 | RowErg | View workout | |
| 12/12/24 | 6x600m/2:00r | 11:28.6 | 1:35.6 | RowErg | View workout | |
| 12/12/24 | 2000m | 7:28.4 | 1:52.1 | RowErg | View workout | |
| 12/08/24 | 6:00.0 | 1,867m | 1:36.4 | RowErg | View workout | |
| 12/08/24 | 6:00.0 | 1,500m | 2:00.0 | RowErg | View workout | |
| 12/08/24 | 0:38.7 | 250m | 1:17.4 | RowErg | View workout | |
| 12/08/24 | 4:00.0 | 1,000m | 2:00.0 | RowErg | View workout |