Ben Jago
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/20/24 | 2000m | 7:35.9 | 1:53.9 | RowErg | View workout | |
| 11/18/24 | 13:00 | 3,864m | 1:40.9 | RowErg | View workout | |
| 11/18/24 | 5:09 | 1,192m | 2:09.6 | RowErg | View workout | |
| 11/18/24 | 2:20 | 613m | 1:54.6 | RowErg | View workout | |
| 11/18/24 | 2:48 | 804m | 1:44.4 | RowErg | View workout | |
| 11/18/24 | 2000m | 7:43.5 | 1:55.8 | RowErg | View workout | |
| 11/17/24 | 2000m | 9:02.3 | 2:15.5 | RowErg | View workout | |
| 11/17/24 | 1000m | 4:04.7 | 2:02.3 | RowErg | View workout | |
| 11/17/24 | 3x6:00/4:00r | 5,337m | 1:41.1 | RowErg | View workout | |
| 11/17/24 | 2000m | 7:36.0 | 1:54.0 | RowErg | View workout | |
| 11/15/24 | v4000m/2:00r...4 | 10,000m | 1:49.2 | RowErg | View workout | |
| 11/15/24 | 13:00 | 3,407m | 1:54.4 | RowErg | View workout | |
| 11/15/24 | 3:11 | 771m | 2:03.8 | RowErg | View workout | |
| 11/14/24 | v8:00/3:00r...5 | 7,693m | 1:41.3 | RowErg | View workout | |
| 11/14/24 | 1500m | 5:39.6 | 1:53.2 | RowErg | View workout | |
| 11/13/24 | 1000m | 4:09.4 | 2:04.7 | RowErg | View workout | |
| 11/13/24 | 4x2:00/2:00r | 2,542m | 1:34.4 | RowErg | View workout | |
| 11/13/24 | 2000m | 7:36.9 | 1:54.2 | RowErg | View workout | |
| 11/11/24 | 3x4000m/2:30r | 45:41.1 | 1:54.2 | RowErg | View workout | |
| 11/10/24 | v8:00/3:00r...5 | 7,681m | 1:41.5 | RowErg | View workout | |
| 11/10/24 | 2000m | 7:37.7 | 1:54.4 | RowErg | View workout | |
| 11/09/24 | 1000m | 4:04.3 | 2:02.1 | RowErg | View workout | |
| 11/09/24 | 3x8:00/3:00r | 6,989m | 1:43.0 | RowErg | View workout | |
| 11/09/24 | 500m | 1:57.7 | 1:57.7 | RowErg | View workout | |
| 11/09/24 | v8:00/3:00r...5 | 7,087m | 1:50.0 | RowErg | View workout |