Ben Jago 300m row
300
Meters
1:04.5
Time
1:47.5
Pace
24
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 36 |
| Stroke Count | 39 |
| Drag Factor | 159 |
February 28, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 36 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 62 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 34 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 24 |
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Workout Graph
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