Ben Jago 30:00 row
8,306
Meters
30:00.0
Time
1:48.3
Pace
622
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
February 24, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,306 | 1:48.3 | 275 | 1246 | 20 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 20 |
| 10:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 20 |
| 15:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 20 |
| 20:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 20 |
| 25:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 20 |
| 30:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 20 |
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Workout Graph
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