Ben Jago
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/05/25 | 1000m | 3:59.4 | 1:59.7 | RowErg | View workout | |
| 01/05/25 | 5000m | 17:23.6 | 1:44.3 | RowErg | View workout | |
| 01/05/25 | 2000m | 7:44.6 | 1:56.1 | RowErg | View workout | |
| 01/04/25 | 1000m | 3:58.5 | 1:59.2 | RowErg | View workout | |
| 01/04/25 | 4x3:00/3:00r | 3,654m | 1:38.5 | RowErg | View workout | |
| 01/04/25 | 2000m | 7:28.6 | 1:52.1 | RowErg | View workout | |
| 01/03/25 | v5000m/2:00r...3 | 15,000m | 1:52.2 | RowErg | View workout | |
| 12/31/24 | 2000m | 7:38.4 | 1:54.6 | RowErg | View workout | |
| 12/31/24 | 2000m | 6:31.8 | 1:37.9 | RowErg | View workout | |
| 12/31/24 | 2000m | 7:28.1 | 1:52.0 | RowErg | View workout | |
| 12/29/24 | 2000m | 7:59.7 | 1:59.9 | RowErg | View workout | |
| 12/29/24 | v1:00/1:15r...5 | 4,521m | 1:39.5 | RowErg | View workout | |
| 12/29/24 | 2000m | 7:51.1 | 1:57.7 | RowErg | View workout | |
| 12/27/24 | 42195m | 2:47:08.2 | 1:58.8 | RowErg | View workout | |
| 12/27/24 | 651m | 2:41.9 | 2:04.3 | RowErg | View workout | |
| 12/27/24 | 500m | 1:59.4 | 1:59.4 | RowErg | View workout | |
| 12/22/24 | 1000m | 4:09.2 | 2:04.6 | RowErg | View workout | |
| 12/22/24 | 3x8:00/4:00r | 6,959m | 1:43.4 | RowErg | View workout | |
| 12/22/24 | 2000m | 7:37.4 | 1:54.3 | RowErg | View workout | |
| 12/20/24 | 12011m | 45:31.6 | 1:53.7 | RowErg | View workout | |
| 12/20/24 | 2000m | 7:56.1 | 1:59.0 | RowErg | View workout | |
| 12/20/24 | 8x200m/1:30r | 4:43.8 | 1:28.6 | RowErg | View workout | |
| 12/20/24 | 2000m | 7:38.0 | 1:54.5 | RowErg | View workout | |
| 12/18/24 | 1000m | 4:07.9 | 2:03.9 | RowErg | View workout | |
| 12/18/24 | 5x3:00/3:00r | 4,611m | 1:37.5 | RowErg | View workout |