Ben Jago 16000m row
16,000
Meters
1:01:19.1
Time
1:54.9
Pace
1112
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 128 |
March 03, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:19.1 | 16,000 | 1:54.9 | 230 | 1092 | 20 |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 20 |
| 7:39.9 | 4,000 | 1:54.9 | 230 | 1092 | 20 |
| 7:39.9 | 6,000 | 1:54.9 | 230 | 1092 | 20 |
| 7:39.9 | 8,000 | 1:54.9 | 230 | 1092 | 20 |
| 7:39.9 | 10,000 | 1:54.9 | 230 | 1092 | 20 |
| 7:39.8 | 12,000 | 1:54.9 | 230 | 1093 | 20 |
| 7:39.8 | 14,000 | 1:54.9 | 230 | 1093 | 20 |
| 7:39.9 | 16,000 | 1:54.9 | 230 | 1092 | 20 |
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Workout Graph
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