Ben Jago 1000m row
1,000
Meters
3:46.9
Time
1:53.4
Pace
69
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 126 |
March 01, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 24 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 26 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 23 |
| 0:45.4 | 600 | 1:53.5 | 239 | 1123 | 25 |
| 0:44.8 | 800 | 1:52.0 | 249 | 1157 | 24 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1163 | 24 |
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Workout Graph
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