Ben Jago 30:00 row
8,353
Meters
30:00.0
Time
1:47.7
Pace
629
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
February 28, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,353 | 1:47.7 | 280 | 1263 | 20 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 20 |
| 10:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 20 |
| 15:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 20 |
| 20:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 20 |
| 25:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 20 |
| 30:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 20 |
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Workout Graph
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