Ben Jago 1000m row
1,000
Meters
3:06.9
Time
1:33.4
Pace
91
Calories
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 129 |
March 07, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.9 | 1,000 | 1:33.4 | 429 | 1776 | 34 |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 39 |
| 0:35.6 | 400 | 1:29.0 | 496 | 2008 | 37 |
| 0:35.7 | 600 | 1:29.2 | 492 | 1994 | 35 |
| 0:36.2 | 800 | 1:30.5 | 472 | 1925 | 36 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1192 | 27 |
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Workout Graph
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