Ben Jago 1000m row
1,000
Meters
4:08.6
Time
2:04.3
Pace
63
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 124 |
March 06, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 18 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 19 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 19 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 20 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 19 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 18 |
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Workout Graph
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