Ben Jago 500m row
500
Meters
1:49.2
Time
1:49.2
Pace
35
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 46 |
| Drag Factor | 159 |
February 28, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 24 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 25 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 27 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 25 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 25 |
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Workout Graph
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