Ben Jago 4x10:00/2:30r row
11,238
Meters
40:00.0
Time
1:46.7
Pace
857
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,389 |
| Overall Time | 50:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 128 |
March 05, 2025 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,238 | 1:46.7 | 287 | 1289 | 24 | |
| 10:00.0 | 2,806 | 1:46.9 | 286 | 1285 | 24 | |
| 10:00.0 | 2,807 | 1:46.8 | 287 | 1286 | 24 | |
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 24 | |
| 10:00.0 | 2,814 | 1:46.6 | 289 | 1294 | 24 | |
| r151 |
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Workout Graph
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