Ben Jago 1000m row
1,000
Meters
4:03.9
Time
2:01.9
Pace
64
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 128 |
March 02, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 21 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 23 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 21 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 21 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 21 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 20 |
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Workout Graph
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